Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just another beatdown at Stinkhill..

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8 PAX gathered for Gandalf’s Hall of Fame induction at Stinkhill. There was much chatter about the epic 7 hour Game 3 from last night. The grass was wet and muddy from the down pour from the day before. Lady Glitter Sparkles was introduced to the newer PAX. They were warned about the rule of LGS. YHC knew good and well that the PAX would have to pay due to the beatdown that was going to go down.

Warmaram: Side Straddle Hop IC, Imperial Walkers IC, Through the Tunnel IC, Arm circles IC

Thang: Mosey to the grass area next to the bathrooms. There the PAX paired up for some DORA: Merkins, Squats, and Big Boy Sit-ups. The other PAX ran up and down the Hill. After that the PAX mosied to the front grass area for DORACIDES: Carolina Dry Docks, LBC’s, ¬†Lunges and Suicide Sprints with Burpees.

The PAX did and awesome job and endured the beatdown. At COT the PAX congratulated Gandalf on his 50th Post. Reminder was made for the 2 year anniversary for F3 Hampton Roads on November 3rd.

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