Return of the evening gloom

A PAX of four posted for last week’s Punisher.  Scar, who recently relocated to RVA from the Raleigh, NC area, was on foot on the east end of Holton Elementary looking for evidence of F3 activity as YHC approached the AO.  We strolled back to the parking lot.  Krü arrived via vehicle moments later.  Offshore arrived, too, but on foot following a run from VCU.

Startup COP under the trees and among the acorns in the front school yard with SSHs, IWs, DQs, Hillbillies, Cherry Pickers, and Arm Circles.  Short mosey to thicker, acorn-free grass for EMOM – 8 minute rotation to start with as many reps as possible (but at least 15 of each) within a minute for Merkins in the odd minute and Squats in the even minute.  Shifted to the bus loop for alternating exercises at each orange cone surrounding the loop – 10 Carolina Dry Docks at the first cone, 15 Box Cutters at the second cone, and repeat for 16 cones.  Return to the grass for another EMOM with Plank Shoulder Taps for the odd minute and Side Lunges for the even minute.  Remain in place for Mary.

Mosey to the parking lot for COT and YHC took us out.

Welcome Scar – nice job starting the EMOM with 50 Merkins. Good seeing Krü and Offshore, too.  Thanks guys.