5 Beasts arrived at Timberwolf this morning to sweat in the SOJ humidity!
A quick discussion on the Hot Potato and we were off.
Duke Takes First Q
COP –
SSH x 20
DQ x 10
Helicopters x 10
Arm Circles x 15 , Reverso
LBCs x 20
Mosey to side of Lot
11s – Merkins and Monkey Humpers
Pass Q to Wilson
Bus Lot Parking Tracers
Circle up for Mary
One Leg on other leg lifts
Homer to Marge
V- Up Hold
Partner up – New Dead cockroach reach up – hit partners hand with alternating arms
Pass Q to Roper
Mosey to Basketball Courts
4 Corners -20 Flutter Kicks, 20 one legged APDs, 30 regular APD, 40 LBCs
Mosey to Football field
5 man triple check – not sure what happened but, Running, Mountain Climbers, Squats and Merkins
Hop on the track – Indian Run around track to tennis courts
Suicides on tennis courts and and baseline 10 SSHs everytime
Mosey to flag
Numberama, Namearama, Mr. Roper took us out
NMS
With the Q sheet blank it was quite the interesting morning. Lots of mumble chatter, mainly Wilson reminding us throughout the morning that the Bills play tonight, albeit the final preseason game, he is excited. The hot potato Q was fun, Mr. Roper certainly added to that with the 5 man triple check, still not sure what we did there but everyone was moving and sweating so all good. Great morning to get out and sweat gents, strong work! Have a great holiday weekend and be safe in wherever your travels may take you and the family!
Duke
2 Comments
Go Bill’s. 8pm if y’all are interested! lol Good job today fellas. Roper – getting crap as while leading is part of being the Q. The best part is you only have to count to 3. The PAX struggled with counting today for sure. Those parking lot tracers are no joke. Bigger than anticipated! F3 fantasy draft tonight. Kicker, kicker, Bill’s D! Winning formula! Thanks for publishing back blast Duke!
Well done fellas. Had to cross the river to welcome my brother (now Chet) into F3.
“5-man Triple Check” pretty sure you don’t want to search that at work.