The potato was warm and buttery as 15 descended upon WDog. While many were expecting to find CircleK and his beloved Tire, it was Swirly who had the superior alarm clock and started off the HP-Q. (There was speculation that Mechanicsville PAX haven’t yet adopted modern day alarm clocks and still rely upon roosters…which can be unpredictable.)
Those who took the potato were Swirly, EF Hutton, Rosie, Saab, and Sippy Cup respectively. This is what went down…
First Q: COP (lots of good stuff), Touch a tree while other partner does series of exercises….WWII’s, Plank, Burpees.
Second Q: Circle up for series of rotating ab and upper body exercises while PAX rotates bear-crawling outer perimeter.
Third Q: 6 pack at rusty cage. Rotate between pull ups, run to hydrant and perform crunchy frogs
4th Q: Run up and down the bowl while performing ascending merkins and J-Squats. Stop at 10
5th Q: Amphitheatre. Perform series of merkins with alternating legs held high (very difficult), then decline merkin/Carolina Dry Docks off steps….
Back to Flag.
Announcements: According to Swirly, having a hot potato Q at WDog was a first, if not a rarity.
YHC has to keep this brief since he had to deal with a dead battery this morning.
Saab abides
9 Comments
Nice work fellas!
I wish I could blame the rooster. No excuses, I just did not hear the alarm. Thanks for covering my oversleeping butt.
Great job guys – solid work out !
Way to be a man an own it Circle K – New policy I call you between 4:30 and 5 every morning 🙂
See yall in the gloom if not for this evenings hill run !
Another strong HPQ. The pace never slows down. Great work. Thanks for writing the B.B. Saab-cento.
Solid work gents. Hated to pull out, I always try to finish with a bang, but the good news is that I have no cavities and don’t have to floss for another 5 months.
Great work gents!
Finally got a login. Thanks dudes for leading us on the fly!
Excellent!
Good times guys – glad to see Drop Cloth back for more already.