4 studs posted @ Batteau this morning and here is how it all went down!
Hot Potato : Swirly – SSH’s, Helicopters, Windmills, IW’s, LBC’s, Flutter Kicks.
Four Corners – on the tennis court – Russian Solder – 10 fist merkins – High Knees – 15 hand release merkins – butt kickers – 20 workins – lunges – 25 merkins. Repeat 4 times.
Sippy Cup : Amwrap 4 corners with boulders. Run backwards with bolder to each corner with boulders – exercises – Burpees, Pull ups, Flutter Kicks, elbow plank.
Crossroads: Lindsey : overhead press with bolder run down steps dips on bench.
Mossy to the flag.
It’s about time for head lights fella’s – glad Sippy had his at the beginning – dark out there at ole Batteau .. Great work guys – that was a bunch of arm/chest work today ! Thanks for taking us out crossroads.
See y’all in the gloom..
3 Comments
Way to work guys – great way to start the week.
Thanks for teeing up the BB, Swirly! Today was another slaughter at Batteau. 4 Corners of Pain followed by a crushing Lindsey. Come out and see us fellas, and definitely bring some light. Have a great day/week men!
Man. I love this AO. It’s close, and there’s a ton of variety. Wish I could join you guys more but those boulders too often lead to lower back crap for me.
Sounds like a challenging workout, great job fellas.