GrAss Grabbers

8 regulars and 1 FNG congregated at SOT on a humid summer morning for a beatdown that went something like this:

Mosey to front of Midlo-Middle. Plank to wait for Hardywood…

Recover. Disclaimer.

COP: SSHs, DQs, Copperhead Squats, Merkins, LBCs

Mosey to west parking lot for Touch a Tree: Partner up, partner 1 touches 1 tree, partner 2 performs exercise, swap…repeato increasing number of trees each time (can’t touch same one) and exercises alternate between Lunge in place & Monkey Humpers…up to 4…then audible to 5

Plank-o-rama

Mosey to east parking lot, then onto tennis courts for Bearimeter: partner up (choose a different partner), partner 1 starts bear crawl across entire perimeter of 3 tennis courts, partner 2 runs opposite way (backwards run on long stretch), meet up then swap until perimeter complete
Repeato, but forward lunge rather than bear crawl

Exit tennis court, grab a piece of grASS and perform 10 burpees OYO

Mosey down to track to bleachers for Tabattas: 20s on, 10s off – 8 rounds of dips + 8 rounds of step-ups or box jumps

Mosey up stairs and back to Shovel Flag for Mary: american hammers, flutter kicks, hello dolly, dying cockroach, lbcs oyo

COT: Gumbo took us out (don’t be mediocre)

Naked Moleskin
Welcome Digger! Terrific work this morning…glad you listened to your brother-in-law, Bag Phone

We continue to see great numbers at SOT, even though the New Market nano-region has disappeared. Wasn’t there a guy named Wilson who used to come out?

When YHC asked the PAX to grab a piece of grass, there was much delight…and maybe Digger should have been called Grass Grabber

Announcements:
PuppyPile this Saturday at 7:05am at Dogwood Dell
July 4 Convergence
I’m sure Gumbo said more things…can’t remember