7 Faithful and 1 FNG arrived for a Dogpile Beatdown THE THANG COP 25x SSH 15X Merkins 25x LBC’s 25 Imperial Walkers Mosey to Amphitheater Lunge up 6x alternating legs, 30X dips, 30X Deep Knee Bends Mosey to the Carillon Quadruple Check Pair up in Fours LBC’s, Bunny hop Steps/Bear Crawl, Plank, People’s Chair. 10x … Continue reading A quiet Saturday until…